Women Fitness is more than a workout, it’s an experience created by experienced trainers here at Eminent Sportz. EWF has become the fastest growing and most dynamic fitness program in the Atlanta area. With group classes for adults/ teens, Eminent promises a motivating and challenging environment where women can achieve levels of accomplishments and pushing themselves towards fit and healthy excellence. Ladies expect a total body workout!!!!. Are fitness classes include interval training, sprint and agility drills, stations, plyometric, body weight strength drills, cardio mix, and much more. Women’s Fitness is designed to increase your functional strength, speed, stamina and, most importantly, to deliver results.
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